From "Finding Your Own North Star" by Martha Beck

Change is a natural and inevitable part of life.  The change cycle is the foundation of my life coaching philosophy—a guiding framework to help you navigate life’s transitions with courage and clarity.

Think of it as a journey through four phases, each essential to the process of transformation. Rather than resisting or trying to return to a previous phase, the key is to embrace where you are and move forward with awareness.

Change often requires the shedding of an old identity, much like a caterpillar transforming into a butterfly. The caterpillar doesn’t survive the process—but its essence does, emerging as something new and extraordinary.  Each time we humans move through the change cycle, we grow stronger, wiser, and more adept at riding the waves of transformation.

Through our coaching relationship, we will explore where you are in your change cycle, move through the uncertainty together, and map out clear steps to write your next chapter. 

Together, we’ll turn what feels overwhelming into an opportunity to create a life that is lighter, freer, and authentically you.